Weigh In record (no journal entry) for 03 August 2021
|
85 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 61.25g | Prot: 46.32g | Carbs: 174.73g.
Breakfast: Telur Rebus, Salak, Wings Food Top Coffee Gula Aren, Pisang, Alpukat. Lunch: Tahu Gejrot, Sup Ayam. Dinner: Lemon, Jus Nanas, Sambal Goreng Kentang, Putih Telur Matang, Madu. more...
|
|
|
|