Weigh In record (no journal entry) for 03 August 2021
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78.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 36.79g | Prot: 40.79g | Carbs: 184.68g.
Breakfast: Bakers Mini Cheddars Cheese & Onion, Coffee with Milk, Baumann's Marie Biscuits, Canderel Stick. Lunch: Spekko Brown Rice, Chicken Wing (Skin Eaten), Scone, Huletts Brown Sugar, Tea with Milk. Dinner: Dew Fresh Full Cream Milk, Beef Stew Meat, Sweet Potato , Coleslaw , White Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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Elmariem's Weight History
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