Weigh In record (no journal entry) for 03 August 2021
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2352 kcal
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Fat: 133.64g | Prot: 139.50g | Carbs: 137.09g.
Breakfast: Blanc de Dinde, Jus d'Orange. Dinner: Jafaden 100% Pur Jus d'orange, Mayonnaise, McCain Frites Surgelées, Viande, Auchan Merguez, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Agneau. Snacks/Other: Crêpes Nature, Nutella Nutella. more...
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2815 kcal
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Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mamad005's Weight History
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