Weigh In record (no journal entry) for 03 August 2021
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65.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.46g | Prot: 57.21g | Carbs: 179.75g.
Breakfast: Grandessa Himbeermarmelade, Kerrygold Extra Ungesalzen, Harry Körner Balance Toast. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Stadtbäckerei Junge Vollkornbrötchen, Beste Ernte Junge Möhren, Kerrygold Extra Ungesalzen. Dinner: Edeka Studentenfutter , Apostels Jogurti nach Klassisch Griechischer Art. Snacks/Other: Edeka Schattenmorellen. more...
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Losing 5.6 kg a Week
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Anita-45's Weight History
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