Weigh In record (no journal entry) for 02 August 2021
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83.9 kg
Lost so far: 12 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 91.98g | Prot: 69.04g | Carbs: 87.27g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Muesli zelfgemaakt (1 portie/10g), CoolBest Jus D'orange, AH Aardbeien. Lunch: Johma Twents Kruidentuintje Salade, LU Cracotte, Zaanlander Kaas Oud 35+, Cracotte, Pittige Kip Samba Salade, Halvarine, Volkoren Brood. Dinner: Lidl Kippendijfilet Gemarineerd, Chef Select Caesar, Lidl Quarterpounders. Snacks/Other: Milbona Greek Style Yoghurt Raspberry, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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steady weight
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Inkypinky867's Weight History
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