rhirisyarif's Journal, 03 Aug 21


View Diet Calendar, 03 August 2021:
1217 kcal Fat: 57.19g | Prot: 65.36g | Carbs: 116.12g.   Breakfast: V-Soy V-Soy Multi-Grain, Quaker Instant Oatmeal. Lunch: Bawang Putih, Kangkung, Nasi Merah, Dada Ayam. Snacks/Other: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Pisang, Bimoli Minyak Goreng, Rengginang, Kalbe Fitchips Honey BBQ. more...

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