Weigh In record (no journal entry) for 18 June 2014
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55.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 55.20g | Prot: 72.12g | Carbs: 228.90g.
Breakfast: Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. Lunch: Filete de Ternera, Calabacín, Pimiento Rojo, Patata, Plátano, Tomates, Hacendado Yogur Linnea V Desnatado 0%, Aceite de Oliva. Dinner: Hacendado Yogur 0% Sabores, Nectarinas, Melón, Cebollas, Hacendado Tortilla de Patata con Cebolla, Zanahoria, Hacendado Pan Rustico Clasico, Hacendado Tomate Frito, Aceite de Oliva. Snacks/Other: Almendras, Jamón Serrano, Hacendado Pan Rustico Clasico, Kellogg's Corn Flakes, Hacendado Leche Semidesnatada. more...
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Losing 0.9 kg a Week
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