Weigh In record (no journal entry) for 03 August 2021
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 85.68g | Prot: 118.16g | Carbs: 188.93g.
Breakfast: Banaan, Ei, Envia Halfvolle Melk, Bjorg Amandelmelk, Seeberger Bio-Apfel-Zimt Porridge. Lunch: Reis-Fit Risbellis Apfel Zimt, Danone Hipro Vanille, Select & Go Salade Thon Œuf. Dinner: Danone Hipro Banana Peanut Butter, Lidl Carpaccio Marinade Balsamico. Snacks/Other: Lotus Speculoospasta, Lotus Speculoos (7,5g), Boni Drankpraline , QNT Protein Wafer Belgian Chocolat Flavour . more...
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Losing 4.2 kg a Week
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EllenVH79's Weight History
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