Weigh In record (no journal entry) for 03 August 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.54g | Prot: 31.70g | Carbs: 55.70g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Dost Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Mantar. more...
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Losing 2.8 kg a Week
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GGÖÖKKÇÇEE's Weight History
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