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Perfect Health Diet -1400K
.5 - 1 lb protein (meats, eggs, etc)
3 lbs. - plant food (fruits/vegetables)
fats; butter/coconut oils/mct oil, etc
52% fats: 81g
18% protein: 63g
30% carbs: 105g net carbs: 40
10% sugars:35g
fiber: 30g
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1382 kcal
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Fat: 94.11g | Prot: 38.70g | Carbs: 104.76g.
Breakfast: Carrots, Beet Greens, Jamba Juice Wheatgrass Detox Shot (2 oz), Celery Juice, Natural Grocers Fresh Ground Almond Butter, Bananas. Lunch: Kerrygold Unsalted Pure Irish Butter, Bulletproof upgraded brain octane oil, Bulletproof Bulletproof Upgraded Coffee, Cherry Tomatoes, Onions, Trader Joe's Organic Baby Romaine, Fresh Bacon or Side Pork. Dinner: Organic Pastures Grade A Raw Whole Milk, Zoe Organic olive oil - Zoe, Earthbound Farm Organic Mixed Baby Greens Salad, California Avocados, Organic Pastures Raw Butter, Baked Sweetpotato (Peel Not Eaten), Broccoli Flower Clusters, Pork Spareribs (Lean and Fat Eaten). Snacks/Other: Chocolate Covered Almonds, Nature's Promise Organic Pitted Prunes. more...
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2178 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Housework - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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