Weigh In record (no journal entry) for 03 August 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 41.39g | Prot: 61.54g | Carbs: 148.58g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Pisang, Buah Naga, Quaker Oat. Lunch: Ubi Ungu Rebus, Ikan Kembung Balado, Nasi Putih, Semur Daging. Dinner: Sambal Matah, Nasi Putih, Ayam Geprek. more...
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Losing 0.0 kg a Week
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vitaali16's Weight History
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