Weigh In record (no journal entry) for 01 August 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 72.36g | Prot: 75.38g | Carbs: 247.64g.
Breakfast: 炒胡萝卜, 炒土豆丝, 苦瓜, 煎鸡蛋, 排骨汤, 面粉薄饼. Dinner: 排骨汤, 素炒西兰花, 苦瓜, 番茄炒蛋, 大米, 桃李 醇熟切片面包. more...
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1866 kcal
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Exercise:
Sleeping - 8 hours and 50 minutes, Resting - 13 hours and 40 minutes, 运动消耗 - 1 hour and 30 minutes. more...
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Gaining 7.7 kg a Week
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Superman*'s Weight History
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