Weigh In record (no journal entry) for 02 August 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 90.50g | Prot: 148.77g | Carbs: 339.25g.
Breakfast: 榨菜, 番茄炒蛋, 大米, 面粉薄饼, 煎鸡蛋. Lunch: 清炒黄豆芽, 米饭, 鸡排, 白斩鸡. Dinner: 蛋花湯, 炒大白菜, 米饭, 白斩鸡. Snacks/Other: 汤臣倍健 乳清蛋白(65%). more...
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2038 kcal
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Exercise:
Sleeping - 7 hours and 13 minutes, Resting - 15 hours and 47 minutes, 运动消耗 - 1 hour. more...
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Gaining 2.1 kg a Week
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Superman*'s Weight History
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