mauricio,sepulveda's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

95.1 kg Lost so far: 9.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

2048 kcal

Fat: 91.87g | Prot: 113.97g | Carbs: 193.77g. Breakfast: Quillayes Queso Fresco, Marraqueta sin Miga, Café con Leche. Lunch: Porotos con Riendas. Dinner: Ideal Rapiditas, Carne Molida, Las Parcelas de Valdivia Queso Mantecoso, Minuto Verde Choclo Grano. more...

3423 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes. more...

Losing 1.6 kg a Week

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mauricio,sepulveda's Journal, 02 Aug 21

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mauricio,sepulveda's Weight History