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semenjak defkal, aku kecanduan energen+oat. yeahh sahur jg sering nya mamam ini, simple + gk ribet nelennya.
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1126 kcal
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Fat: 41.95g | Prot: 40.20g | Carbs: 145.38g.
Breakfast: Quaker Oat, Energen Kacang Hijau. Dinner: So Nice Sosis Ayam, Buncis, Tahu, KFC Dada Ayam, Nasi Putih. Snacks/Other: Putri Salju, Putri Salju, Kue Bolu Coklat, Opak, Sinti Bumbu Pecel, ABC Terasi, Cabai Merah atau Rawit, Nanas, Pepaya, Jambu Air, Mangga, Bengkoang, Mentimun (Kupas). more...
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1308 kcal
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Exercise:
Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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yesi nidya's Weight History
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