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Alexander Obando
Journal
18 Jun 14
Alexander Obando's Journal, 18 Jun 14
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Weigh In record (no journal entry) for 18 June 2014
87.6 kg
Lost so far:
19.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2014:
1491 kcal
Fat: 36.03g | Prot: 81.46g | Carbs: 216.00g.
Breakfast:
Mandarinas.
Lunch:
Patatas Cocidas, Pechuga de Pollo.
Dinner:
Pizza de Carne y Fruta, Gaseosa de Naranja.
Snacks/Other:
Sanissimo Nachos, Pizza de Carne y Verduras, Mangos, Manzana.
more...
2746 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Alexander Obando's Weight History
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