tracy e's Journal, 18 Jun 14

Just keep an eye on what I eat but have been drinking a beer here
and there which has added some weight. Time to moderate and start
keeping a closer eye on calorie intake

65.3 kg Lost so far: 9.5 kg.    Still to go: 4.1 kg.    Diet followed: Poorly.

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801 kcal

Fat: 19.43g | Prot: 48.62g | Carbs: 106.18g.   Breakfast: Bob Evans Toasted and Buttered White Bread, Publix Thin Sliced Cooked Ham, Simply Potatoes Shredded Hash Browns, Fried Egg, Coffee, Coffee-Mate Creme Brulee. Lunch: Wendy's Ultimate Chicken Grill Sandwich, Simply Orange Simply Lemonade with Raspberry. more...

2352 kcal

Exercise: Sleeping - 7 hours, Resting - 5 hours, Desk Work - 10 hours, Yard Work (gardening) - 2 hours. more...