alcione1's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

61.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

547 kcal

Fat: 11.06g | Prot: 13.98g | Carbs: 94.54g. Breakfast: SPAR Smoothie, Arla Kaergarden Balance Gesalzen, Gouda, Kaffee mit Milch, Billa Wiener Wurst, Semmel. more...

1737 kcal

Exercise: Housework - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alcione1's Journal, 18 Jun 14

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alcione1's Weight History