Dr. Jefferson's Journal, 02 Aug 21

Weigh In record (no journal entry) for 02 August 2021

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

866 kcal

Fat: 64.53g | Prot: 36.08g | Carbs: 42.64g. Breakfast: Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Banana Nanica, Abacate. more...

2024 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week


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Dr. Jefferson's Weight History