Weigh In record (no journal entry) for 02 August 2021
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 80.74g | Prot: 106.63g | Carbs: 123.32g.
Breakfast: Equate Whey Protein , Manzana Verde. Lunch: Berenjena, Aguacate, Auyama, Zanahoria, Cebollas, Pernil de Pollo (sin Comer la Piel). Dinner: Berenjena, Mostaza, Van Camp's Atún en Agua (55g), Yogur Griego, Cebollas, Tomates Rojos. Snacks/Other: RioValle Almendra Natural, Huevo Cocido, Equate Whey Protein , Semillas de Linaza, Banano. more...
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2144 kcal
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Exercise:
Spinning - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MJRDfit23's Weight History
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