|
|
1616 kcal
|
Fat: 101.78g | Prot: 30.34g | Carbs: 159.65g.
Breakfast: Deglet Noor Dates , Cinnamon , Coffee. Lunch: Olive Oil , Whole Wheat Bread, Jaouda Yaourt Le Nature, Jaouda Yaourt Le Nature, Almonds . Dinner: Date, Olive Oil , Black Olives, Red Sweet Pepper, Macaroni or Pasta Salad. Snacks/Other: Banana. more...
|
|
2450 kcal
|
Exercise:
Urban biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdelouahed Errhaimi's Weight History
|