Weigh In record (no journal entry) for 02 August 2021
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71.6 kg
Lost so far: 18.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 45.92g | Prot: 57.33g | Carbs: 235.86g.
Breakfast: Mangga, Mangga. Lunch: Roma Sari Gandum Sandwich Susu & Coklat, Sambal dari Buah-buahan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Arrow Brand Malkist Square Puff Biskuit, Roma Sari Gandum, House Of Organix Black Chia Seeds, Ellenka Fiber Creme, Nescafe Classic. Dinner: ABC Selera Pedas Rasa Saus Kacang Pedas, Ikan Tuna Panggang, Nasi Merah. Snacks/Other: Jele Gojiberry, Cranberry Kering. more...
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Gaining 0.7 kg a Week
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Prasojo wants to lose weight's Weight History
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