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Gym day 3 chest and back plus 30 mins 4.2km/hr 15% mountain walk
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80.7 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 80.29g | Prot: 79.79g | Carbs: 260.53g.
Breakfast: 奶茶, 7-11 火腿雞蛋三文治. Lunch: 鮮奶茶, 淡忌廉, 煙肉, 意大利扁意粉. Dinner: 豉油/醬油, 炒茄子, 譚仔三哥 魚腐, 白飯, 蒸蛋. Snacks/Other: Emmi Strawberry Yogurt, 橙汁, OWL 100% 冷凍乾燥咖啡, 倍樂醇 倍樂醇. more...
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Gaining 1.6 kg a Week
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thlam128's Weight History
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