Weigh In record (no journal entry) for 02 August 2021
|
50 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 54.09g | Prot: 76.27g | Carbs: 149.79g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam, Bubur Jagung. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Permen Coklat Putih, Tango Wafer Chocolate. more...
|
|
1454 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zalf.slsbl's Weight History
|