Weigh In record (no journal entry) for 02 August 2021
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79.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 68.06g | Prot: 114.19g | Carbs: 184.56g.
Lunch: Plátano, Huercasa Ensalada Mediterránea de Garbanzos, DIA Empanada Gallega de Atún, Wetaca Merluza con Parmentier de Albahaca. Dinner: Hacendado Jamón Cocido Natural, Queso Fresco, Hacendado Lomo Embuchado, Ybarra Mayonesa, Prima Ketchup Cero, Eatlean Queso Proteico Rallado, Guacamole, Mercadona Tortillas Integrales, Jucarne Tacos de Pollo Adobado Marinado . Snacks/Other: Bicentury Sarialis Chocolate Negro Sabor Naranja & Flor de Azahar, Palacios Chorizo Picante. more...
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2466 kcal
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Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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