Weigh In record (no journal entry) for 02 August 2021
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98.2 kg
Lost so far: 4.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 52.68g | Prot: 55.57g | Carbs: 250.30g.
Breakfast: Starbucks Caramel Macchiato (Grande), Kroger Whipped Onion & Chive Cream Cheese Spread, Trader Joe's Everything Bagel. Lunch: Activia Light Fat Free Peach Yogurt, Trader Joe's Thai Sweet Chili Veggie Burger. Dinner: Pizza with Meat. Snacks/Other: Great Value Vanilla Wafers, Bananas , Great Value Banana Cream Instant Pudding. more...
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steady weight
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