Weigh In record (no journal entry) for 02 March 2011
|
98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 119.19g | Prot: 115.43g | Carbs: 39.17g.
Breakfast: half & half great value, atkins advantage peanut butter, coffee. Lunch: american cheese land o lakes, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Real Mayonnaise, half & half great value, Coffee, splenda. Dinner: chicken wings tyson, shredded moz great value, dole very veggie, Chunky Blue Cheese Dressing. Snacks/Other: ultra, Natural Sliced Colby-Jack Cheese. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|