Weigh In record (no journal entry) for 02 March 2011
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71.5 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 73.37g | Prot: 84.12g | Carbs: 146.14g.
Breakfast: Oatmeal, Light Sour Cream, Hot Cocoa, Half and Half Cream, Egg, Flavor Blends for Coffee - French Vanilla, Baileys Irish Cream, Granulated Splenda, Coffee. Lunch: strawberry, Beef Brisket (Lean Only Eaten), Tortilla carb balance. Dinner: Sugar Cookies Dough, Chocolate Cake (with Chocolate Frosting), All Beef Hot Dog. Snacks/Other: Swiss Chocolate Shake and Pudding mix, mixed nuts. more...
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steady weight
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