Weigh In record (no journal entry) for 02 August 2021
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54.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 60.83g | Prot: 61.11g | Carbs: 101.77g.
Breakfast: Migros Kavrulmuş Badem İçi, Nimet Kepekli Galeta, Tarabya Sepet Peyniri, Golf Dondurma, Performans Protein Tozu, Altınkılıç Kefir, Peynes Light Taze Beyaz Peynir, Sütaş Light Yoğurt, Yumurta, Fırında Kabak. more...
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1637 kcal
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Exercise:
Kardiyo + pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kurbagaprenses's Weight History
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