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Rd59M
Journal
02 Aug 21
Rd59M's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
93.8 kg
Lost so far:
8.3 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1012 kcal
Fat: 34.76g | Prot: 63.34g | Carbs: 89.25g.
Breakfast:
Yoplait Greek 100 Protein - Strawberry, Atkins Snack Caramel Chocolate Nut Roll Bar, Pure Heart Seedless Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg.
Lunch:
Hidden Valley The Original Ranch, Subway Turkey Breast Protein Bowl.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
312 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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Rd59M's Weight History
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