Weigh In record (no journal entry) for 02 August 2021
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 44.28g | Prot: 59.65g | Carbs: 70.85g.
Breakfast: +Mu Whey Protein, A Tal da Castanha Leite de Amêndoa, Vitória Queijo Minas Padrão, Bimbo Rap 10 Chia e Quinoa. Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Contra-filé, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Verde Campo Natural Whey Cookies & Cream. Snacks/Other: Nestlé Aveia em Flocos Finos, Casas Pedro Pasta de Amendoim, Banana Prata. more...
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1743 kcal
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Exercise:
Cleaning - 1 hour, Stretching (yoga) - 30 minutes, Esteira - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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patriciarocha07's Weight History
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