Weigh In record (no journal entry) for 02 August 2021
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72.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 50.31g | Prot: 77.31g | Carbs: 129.90g.
Breakfast: Designer Whey Chocolate Protein Shake, Lemon Juice . Lunch: Sara Lee Honey Wheat Bread, Trader Joe's Tuna Salad. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Trader Joe's Tuna Salad, Sara Lee Honey Wheat Bread, Jif Natural Creamy Peanut Butter, Apples . more...
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Losing 3.2 kg a Week
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Scamper24's Weight History
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