shotover's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1175 kcal

Fat: 59.69g | Prot: 49.04g | Carbs: 108.88g. Breakfast: Pineapple , Tesco 0% Fat Greek Style Natural Yogurt. Lunch: Morrisons Pork Sausage Roll. Dinner: Birchwood Beef Burgers , Aldi Cauliflower Cheese, Aldi Potato Croquettes . Snacks/Other: Rowan Hill Caramel Waffles. more...

2332 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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shotover's Weight History

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shotover's Journal, 02 Aug 21

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shotover's Weight History