Weigh In record (no journal entry) for 02 August 2021
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129.8 kg
Lost so far: 30.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.82g | Prot: 58.98g | Carbs: 132.50g.
Breakfast: Bauducco Torrada Integra, Nestlé Leite em Pó Ninho, Santa Clara Cappuccino. Lunch: Linguiça de Frango, Arroz Branco (Cozido). Dinner: Qualitá Espetinho de Frango, Bauducco Torrada Integra, Santa Clara Cappuccino. more...
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Losing 0.6 kg a Week
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Ragner Maia's Weight History
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