|
sebulan amburadul gara2 vaksin jd napsu makan bertambah ..semangat giat Wo lg
|
58.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 21.08g | Prot: 36.64g | Carbs: 54.37g.
Breakfast: Tora Bika 3 In 1 Diet. Lunch: Soto Ayam, Nasi Putih. Dinner: Mitratani Edamame. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sefi.dyanwati's Weight History
|