Weigh In record (no journal entry) for 02 August 2021
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107.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.70g | Prot: 74.04g | Carbs: 220.95g.
Breakfast: Alpen Muesli, Pascual Leche Desnatada. Lunch: Hacendado Sardinillas en Aceite de Oliva, Arroz Blanco (de Grano Corto, Cocido). Dinner: Papa Cocida, Hacendado Ketchup, Mayonesa, Gambas Rebozadas, Pescanova Palitos de Merluza, Pescanova Muslitos de Mar. Snacks/Other: Campofrío Pechuga de Pavo Cuida-T, Mayonesa, Papa Cocida. more...
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2732 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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giuseppevernese's Weight History
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