Weigh In record (no journal entry) for 02 August 2021
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 19.15g | Prot: 42.85g | Carbs: 192.44g.
Breakfast: Siyah Zeytin, Susamlı Simit. Lunch: Mevsim Salata, Tavuklu Pilav. Dinner: Fuse Tea Mango ve Ananas. more...
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Losing 0.7 kg a Week
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