yastyust's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

54.3 kg Lost so far: 14.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

485 kcal

Fat: 9.69g | Prot: 31.67g | Carbs: 70.55g. Dinner: Orak arik kubis, wortel tanpa minyak, Tempe Orek, Nasi Merah, Kerupuk Beras, Tempe Goreng Tepung. Snacks/Other: Getuk, Siomay, Pepaya. more...

1389 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yastyust's Journal, 02 Aug 21

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yastyust's Weight History