Weigh In record (no journal entry) for 02 August 2021
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50.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 45.71g | Prot: 97.01g | Carbs: 293.86g.
Breakfast: Koffie, Havermout met noten, AH Magere Franse Kwark. Lunch: Komkommer (met Schil), AH Biologisch Rijstwafels, AH Biologisch Rijstwafels Quinoa, Meergranenbrood, Koffie, Danone Hüttenkäse, AH Snoeptomaatjes. Dinner: Maggi Opkikker Drinkbouillon Tuinkruiden , Risotto. Snacks/Other: Wilhelmina Pepermunt, AH Ongebrande Notenmix, AH Biologisch Maiswafels, AH Biologisch Rijstwafels Quinoa, Klene Zoute Ovaaltjes Suikervrij, Zaden en pitten brood, Appel, Kwark notenbol. more...
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