Weigh In record (no journal entry) for 02 August 2021
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72.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 101.78g | Prot: 30.34g | Carbs: 159.65g.
Breakfast: Deglet Noor Dates , Cinnamon , Coffee. Lunch: Olive Oil , Whole Wheat Bread, Jaouda Yaourt Le Nature, Jaouda Yaourt Le Nature, Almonds . Dinner: Date, Olive Oil , Black Olives, Red Sweet Pepper, Macaroni or Pasta Salad. Snacks/Other: Banana. more...
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2450 kcal
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Exercise:
Urban biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Abdelouahed Errhaimi's Weight History
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