Weigh In record (no journal entry) for 01 August 2021
|
50 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 23.70g | Prot: 50.12g | Carbs: 120.71g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Cassava , Rendang, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flypeony's Weight History
|