Weigh In record (no journal entry) for 02 August 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 51.88g | Prot: 55.74g | Carbs: 208.40g.
Breakfast: Sütaş Süzme Peynir, Su Böreği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Jucy Vişne Suyu , Yoğurtlu Makarna. Dinner: İncir, Tereyağlı Pirinç Pilavı, Nektarin, Közlenmiş Mısır, Karpuz, Etli Kuru Fasulye. more...
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1647 kcal
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Exercise:
Hiking - 30 minutes, Reading - 1 hour and 10 minutes, Bathing - 10 minutes, Cooking - 15 minutes, Housework - 25 minutes, Sleeping - 9 hours, Resting - 12 hours, Race - 30 minutes. more...
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Losing 0.1 kg a Week
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gamze0123456789's Weight History
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