Weigh In record (no journal entry) for 02 August 2021
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75.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 49.49g | Prot: 135.49g | Carbs: 83.07g.
Breakfast: Myprotein Impact Diet Whey, MinusL Skyr nach Isländischer Art. Lunch: Edeka Bio Sauerrahm 10%, Edeka Braune Linsen, Schweinelende (Filet), Wassermelone. Dinner: Barilla Casarecce de Pois Chiches, Edeka Bio Brechbohnen, Metzger Schweinehals. more...
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Losing 3.5 kg a Week
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