Weigh In record (no journal entry) for 02 August 2021
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 69.62g | Prot: 63.31g | Carbs: 172.58g.
Breakfast: Sereh, Kunyit, Jahe, Madu, Kacang Rebus, Semangka. Lunch: Samyang Hot Chicken Flavor Sauce, Telur Dadar, Roti Panggang. Dinner: Ceker, Sayap Ayam, Uleg Sambal Bawang , Daun Ubi Jalar, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Ceplok, Puding Puding Cup Taiwan. Snacks/Other: Cheetos Rasa Ayam Panggang, Pir Asia. more...
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Gaining 0.3 kg a Week
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