Teintita Noor Khansa's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

71.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

963 kcal

Fat: 23.00g | Prot: 80.00g | Carbs: 104.00g. Lunch: Yellowfit Traditional Ayam Opor Merah With Healty Nasi Lemak+ Free Dadar Padang. Dinner: Yellowfit Dory With Tzatziki Sauce And Marinara Pasta+ Sweet Potato Salad. more...

2247 kcal

Exercise: interval - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Teintita Noor Khansa's Weight History

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Teintita Noor Khansa's Journal, 02 Aug 21

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Teintita Noor Khansa's Weight History