Weigh In record (no journal entry) for 17 June 2014
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 118.39g | Prot: 103.10g | Carbs: 208.33g.
Breakfast: Matte Leão Chá de Maçã, Club Social Integral. Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Bacon (Curado, Frito, Cozido), Arroz Branco (Longo, Cozido). Dinner: Elma Chips Batata Palha, Arroz Branco (Longo, Cozido), Estrogonofe de Carne, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Amendupã Amendoim Japonês, Bolo de Cenoura com Cobertura de Chocolate. more...
|
|
3041 kcal
|
Exercise:
Sitting - 3 hours, Housework - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|