Weigh In record (no journal entry) for 02 March 2011
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61.4 kg
Lost so far: 42.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 16.91g | Prot: 80.67g | Carbs: 101.91g.
Breakfast: old home fat fee cottage cheese, Large Grade A Eggs (Hard Boiled), Milk Chocolate Calcium Chews. Lunch: Light Mayonnaise, Hearts of Romaine, Mushrooms. Dinner: old home fat fee cottage cheese, WASA LIGHT RYE BREAD *, Red Tomatoes, Chicken Breast Tenderloins, Green Bell Pepper, Milk Chocolate Calcium Chews. Snacks/Other: caramel crunch, DOLE RED RASPBERRIES, Instant Pudding - Chocolate Chip with Marshmallows, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet A&W Cream Soda. more...
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2051 kcal
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Exercise:
Standing - 3 hours, Desk Work - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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