Weigh In record (no journal entry) for 02 August 2021
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 56.22g | Prot: 50.38g | Carbs: 126.79g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal. Lunch: Kuah/Kaldu Ayam (Kalengan), Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tempe Mendoan, Tempe Goreng Tepung, Nasi Goreng, Siomay. Snacks/Other: Kurma, Bintang Radler Lemon, Cimory Squeeze Yogurt Blueberry. more...
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Gaining 0.0 kg a Week
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