Weigh In record (no journal entry) for 02 August 2021
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56.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 28.09g | Prot: 29.35g | Carbs: 79.41g.
Breakfast: Sambal Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Kecap. Lunch: Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Naraya Oat Choco (20g). more...
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Losing 5.3 kg a Week
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yosilestaripiliang's Weight History
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