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1298 kcal
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Fat: 57.72g | Prot: 67.60g | Carbs: 131.93g.
Breakfast: Bananas, Nature First LSA, Dried Chia Seeds, Coffee, Metamucil Orange Fibre Supplement, Farmers Union Greek Style High in Protein, Blueberries, Jordans Low Sugar Granola Blueberry & Coconut. Lunch: Muffin Break Bacon & Zucchini Slice, Baby Spinach, Tomatoes, Bega Country Light Tasty Slices, Coles Avocado, Wildly Good Falafel Bites, Goodness Superfoods Wholegrain Barley Wraps. Dinner: Bulla High Protein Cottage Cheese, Zucchini, Bolognese. Snacks/Other: Milk. more...
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2368 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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